Welcome to PAUSEOLOGY

MIDLIFE CRISIS,
HELLAPAUSE, OR THE F*CKONING

Whatever you’ve heard menopause referred to as, PAUSEOLOGY is a down-to-earth community that puts you back in control.

Come join the meno movement today.

Are you struggling
through
menopause information overload alone?

Are you told that your weight gain, brain fog, anxiety, upset stomach and skin issues (just to name a few) are just a natural part of ageing and you need to ‘just get on with it’? 

You’ve tried different exercise regimes, usually more cardio, and harsh, low calorie diets- literally trying to outrun the weight gain just to find it only gets worse.   

You’ve cried, you’re under performing at work, and a raging bull at home. You’re tired. Tired of the constant fight against feeling bad and not knowing how to change things.

With all this and the confusing and conflicting information out there, you need someone to listen and break it all down for you.
That’s when PAUSEOLOGY comes in.

Are you struggling through menopause?

Coming soon..

BOSS UP Your Menopause Journey with NZ’s best products for women in their midlife!

Why PAUSEOLOGY?

At PAUSEOLOGY, we’ve taken time out (pause) to gather and curate the best mentors, medicines, modalities, and movements for women navigating menopause.

Dive deep into the nitty-gritty details of your individual menopause issues and queries. Ask away. We’ll help you tackle questions and point you in the right direction around weight, memory, pain, anxiety, depression, mood, HRT—the full gamut.

We offer inspiring and sound solutions that will transform your thinking about midlife. With the right information, you become the boss, making it easy to ignore and dispel outdated advice.

Our inclusive, compassionate, and safe community is a place where you can share, shout, laugh, learn, and even have a good old moan. We listen.

You’ll emerge smarter, clearer, and ready to reinvent your old Super Woman outfit.

Why Pauseology?

We’re here to dismantle old school attitudes and beliefs, like the phrase, “It’s all in your head,” and replace them with fresh, effective ways of thinking so you can be the boss of your menopause.

  • I love the community and chats we have ( I learn all sorts of things unpilates related, lifestyle and wellness). I love that it is tailored to me and can be as difficult or cruisy as I need on the day. I love the results I can see and feel in my body.

    — Mandy, Contrology NZ Client

  • A comfortable space where everyone is encouraged to work at their own, individual level and improve not just their physical strength and muscle tone but their wellbeing, mindfulness and mental health. A fun, positive environment with a lot of laughing and sharing with like minded people. A fantastic start to the day! Since I’ve been going to Contrology, (2 and a half years) I have a greater understanding of the needs of my body, not just physically but mentally and holistically etc. Everyone shares information about nutrition, lifestyle, wellbeing and general health in a fun and positive environment.

    — Amanda, Contrology NZ client

  • Overall my pilates sessions give me: Lessened anxiety and an improved sense of calmness. Plus highly improved flexibility and strength, which benefits me in other physical activity and day to day life.

    Contrology NZ Client

  • I have recommended Contrology to many people. I would say that Contrology NZ caters for all levels of physical fitness, and age, and the programs are catered to the specific needs and any weaknesses or injuries.

    — Contrology NZ Client

  • Since I’ve been going to Contrology, (2 and a half years) I have a greater understanding of the needs of my body, not just physically but mentally and holistically etc. Everyone shares information about nutrition, lifestyle, wellbeing and general health in a fun and positive environment.

    — Mandy, Contrology NZ Client

  • Joining Contrology NZ has been great for me. I love the community and chats we have when we are there ( I learn all sorts of things unrelated to pilates especially woman’s chats). I love the results I can see and feel in my body.

    — Contrology NZ Client

Changeology

‘We are change makers’

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Get in Touch!

Ready to become part of the meno movement to take back charge of your peri and menopause journey? Share your details for the best NZ-made meno solutions. We can't wait to help you Boss up your journey!